Learn to Calm Your Busy Mind
with 5 Mindful Minutes

Access 3 free breath practices

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    Hello there :) My name is Rachael from True Earth Yoga and I believe, "When I control my breath, I control my life." These 3 breath practices will give you a strong foundation for calming your busy mind and building your very own mindfulness practice. Will you join me?

    You'll learn:

    Balanced Breathing

    Calming Breathing

    Basic Breath Control